Migraine headaches are a debilitating condition affecting millions of people worldwide. These intense headaches can cause throbbing pain, nausea, and sensitivity to light and sound, severely impacting daily life. At Affinity Chiropractic, we understand the challenges of living with migraines and are here to offer gentle and specific chiropractic care to help alleviate your symptoms.
Migraines are often characterized by severe head pain that is often described as throbbing or pulsing. This pain is sometimes on one side of the head. Sometimes migraines will cause gastrointestinal distress with nausea and vomiting, which often helps reduce the severity of the headache. Migraines can heighten sensitivity, making it difficult to function normally. Some people also experience auras or visual changes before a migraine begins.
Chiropractic care offers a natural and effective approach to managing migraines. At Affinity Chiropractic, Dr. Jane Bigby uses gentle and specific chiropractic techniques to address the root causes of your migraines. Correcting misalignments in the spine and improved joint mobility, especially at the top of the neck can improve nervous system function and reduce migraine frequency and severity. Dr. Bigby provides individualized treatment plans tailored to your specific needs.
In addition to chiropractic care, there are several steps you can take at home to manage and reduce migraine symptoms:
- Maintain a Regular Sleep Schedule: Consistent sleep patterns can help prevent migraines.
- Stay Hydrated: Dehydration is a common trigger for migraines, so drink plenty of water.
- Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels.
- Watch Your Diet: Identify and avoid food triggers that may contribute to your migraines, such as caffeine, alcohol, and certain processed foods.
- Exercise Regularly: Engage in regular, moderate exercise to promote overall health and reduce the frequency of migraines.
At Affinity Chiropractic, Dr. Jane Bigby is dedicated to providing compassionate, personalized care. She takes the time to understand your unique health challenges and works with you to develop a comprehensive treatment plan tailored to your needs. Dr. Bigby’s gentle approach and expertise in chiropractic care ensure that you receive the best possible care for managing your migraine headaches.