Shovel Safely: Protecting Your Back This Winter

Shoveling snow can be a strenuous activity, especially if you’re not used to it or if the snowfall is heavy. Unfortunately, many people end up injuring their backs during this winter chore.

Common Back Injuries from Shoveling

• Strains and Sprains: Overexerting your back muscles can lead to strains and sprains.
• Herniated Discs: Lifting heavy loads improperly can put pressure on the discs in your spine, leading to herniation.
• Facet Joint Dysfunction: Repetitive twisting and bending motions can irritate the facet joints in your spine.

Tips for Safe Snow Shoveling

• Warm Up: Before you start shoveling, spend a few minutes warming up your muscles with light exercises.
• Proper Technique: Use a shovel with a curved handle that allows you to maintain a straight back. Bend your knees, not your waist, to lift the snow.
• Take Breaks: Avoid shoveling for extended periods without taking breaks.
• Avoid Twisting: As much as possible, avoid twisting your body while shoveling.
• Lift Properly: Don’t lift more snow than you can comfortably handle.

How Chiropractic Care Can Help

Chiropractic care can play a crucial role in preventing and treating back injuries related to snow shoveling. By addressing spinal alignment and overall musculoskeletal health, chiropractic adjustments can:

• Improve Flexibility: Chiropractic adjustments can help improve the flexibility of your spine, making it easier to bend and lift without straining your back.
• Reduce Pain: If you’ve already injured your back, chiropractic care can help reduce pain and inflammation.
• Restore Function: Chiropractic adjustments can help restore proper function to your spine, allowing you to move more freely and comfortably.
• Prevent Future Injuries: By addressing underlying spinal issues, chiropractic care can help prevent future back injuries.