Low back pain is a common issue that affects millions, causing discomfort and reduced mobility. At Affinity Chiropractic, we offer effective and personalized care to help you overcome low back pain and regain your wellness.
Low Back Pain Can Result From:
- Poor Posture: Slouching and incorrect sitting positions strain the lower back.
- Sedentary Lifestyle: Prolonged sitting and lack of activity weaken back muscles.
- Injury: Accidents or improper lifting can cause acute low back pain.
- Degenerative Conditions: Conditions like arthritis or disc degeneration contribute to chronic pain.
Chiropractic care offers a natural approach to alleviating low back pain. At Affinity Chiropractic, Dr. Jane Bigby uses gentle and specific techniques, including:
- Spinal Adjustments: Correcting misalignments to improve spinal alignment and reduce pain.
- Personalized Care: Individualized treatment plans tailored to your unique needs.
- Activator Method: A gentle, instrument-based technique delivering precise adjustments.
- Holistic Approach: Addressing symptoms and underlying causes for overall wellness.
- In addition to chiropractic care, manage low back pain at home with these tips:
- Maintain Good Posture: Support the natural curve of your spine while sitting and standing.
- Stay Active: Engage in low-impact exercises like walking or swimming to strengthen back muscles.
- Stretch Regularly: Incorporate stretching to maintain flexibility and reduce muscle tension.
- Use Proper Lifting Techniques: Bend your knees and keep your back straight when lifting.
- Apply Heat and Ice: Use heat packs to increase circulation and then follow with ice packs to reduce inflammation.
Regular chiropractic check-ups are crucial for maintaining long-term health and preventing low back pain recurrence. We emphasize consistent care to ensure your spine remains properly aligned and functioning optimally. Regular visits allow Dr. Jane Bigby to monitor your progress, make necessary adjustments, and provide ongoing support tailored to your needs.