Thanksgiving is a time for gathering with loved ones, enjoying delicious food, and expressing gratitude. While traditional desserts like pumpkin pie and pecan pie are tempting, they can often be high in sugar and unhealthy fats. This year, why not try these healthier alternatives that will still satisfy your sweet tooth?
1. Apple Crisp with Almond Butter
Ingredients:
- 4 apples, peeled, cored, and sliced
- 1/2 cup rolled oats
- 1/4 cup whole wheat flour
- 1/4 cup brown sugar
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chopped almonds
- 1 tablespoon coconut oil, melted
- 1/4 cup almond butter
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the apples, oats, flour, brown sugar, cinnamon, and nutmeg. Toss to coat the apples evenly.
- In a small bowl, combine the almonds, coconut oil, and almond butter. Pour this mixture over the apple mixture.
- Transfer the mixture to a baking dish and bake for 30-35 minutes, or until the top is golden brown.
- Serve warm with a scoop of vanilla ice cream or a drizzle of maple syrup.
This apple crisp is a healthier alternative to traditional apple pie, as it uses whole grains and less sugar. The almond butter topping adds a delicious nutty flavor and extra protein.
2. Chocolate Avocado Mousse (This may sound weird, but it definitely is tasty and doesn’t taste at all like an avocado)
Ingredients:
- 1 ripe avocado
- 1/4 cup maple syrup
- 1/4 cup cocoa powder
- 1/4 teaspoon vanilla extract
- 1/4 cup almond milk
- 1/4 cup chopped dark chocolate
Instructions:
- In a blender, combine the avocado, maple syrup, cocoa powder, vanilla extract, and almond milk. Blend until smooth.
- Add the chopped dark chocolate and blend again until the chocolate is melted and incorporated.
- Pour the mousse into individual serving glasses and refrigerate for at least 2 hours, or overnight.
- Serve chilled, topped with a sprinkle of cocoa powder or a fresh berry.
This chocolate avocado mousse is a decadent and healthy dessert that is rich in healthy fats and antioxidants. Avocados are a great source of fiber and potassium, while dark chocolate is known for its heart-healthy properties.
Tips for a Healthy Thanksgiving
- Balance your plate. Include plenty of vegetables, lean protein, and whole grains.
- Portion control. Be mindful of portion sizes to avoid overeating.
- Choose healthy sides. Opt for sides like roasted vegetables, sweet potato casserole with maple syrup, or cranberry sauce made with fresh cranberries.
- Stay hydrated. Drink plenty of water throughout the day to stay hydrated and avoid overeating.
- Get adjusted before T-day. Chiropractic adjustments can help reduce physical stress on your spine and throughout your body. Less physical stress often leads to reduced pain and improved mood. This can help make your Thanksgiving a more enjoyable day for all.
By incorporating these healthier dessert options into your Thanksgiving meal, you can enjoy a delicious and satisfying holiday without compromising your health. Remember, the key to a happy and healthy Thanksgiving is moderation and balance.