Many people experience pain and discomfort without realizing that a short leg could be the underlying cause. At Affinity Chiropractic, Dr. Jane Bigby often addresses issues related to leg length discrepancies, helping patients regain comfort and wellness.
But what exactly is the difference between a functional short leg and an anatomical short leg, and how can chiropractic care provide relief? Let’s explore.
What’s the Difference Between Functional and Anatomical Short Legs?
- Functional Short Leg: A functional short leg occurs when one leg appears shorter due to muscle imbalances, poor posture, or spinal misalignments. While the legs themselves are the same length, the body’s alignment creates the illusion of a discrepancy.
- Anatomical Short Leg: This is a true physical difference in leg length caused by factors such as bone structure, congenital conditions, or injuries that affect growth.
Problems Caused by a Short Leg
Whether functional or anatomical, a short leg can lead to several issues, including:
- Pelvic Misalignment: A tilted pelvis can disrupt the body’s balance, causing uneven weight distribution.
- Spinal Misalignment: The spine may compensate for the imbalance, leading to scoliosis or other alignment problems.
- Chronic Pain: Common areas of discomfort include the lower back, hips, knees, and neck.
- Postural Strain: An uneven gait can overwork certain muscles, leading to fatigue and tension.
How Chiropractic Care Can Help
At Affinity Chiropractic, Dr. Jane Bigby takes a personalized approach to address short leg issues. Gentle and specific chiropractic treatments can alleviate pain and restore proper alignment:
- For Functional Short Leg: Adjustments can correct spinal misalignments and improve posture, effectively leveling the pelvis and legs.
- For Anatomical Short Leg: While chiropractic care cannot change bone structure, it can help the body adapt. Dr. Bigby may recommend orthotics or heel lifts to balance leg length and reduce strain on the spine.
Tips for Home Care
Here are some strategies to complement your chiropractic treatments:
For Anatomical Short Leg
- Use Orthotics: Custom orthotics or heel lifts can help equalize leg length and improve posture.
- Supportive Footwear: Wear shoes that provide good arch support and stability.
- Strengthen Core Muscles: Engage in exercises that build core strength to support spinal alignment.
For Functional Short Leg
- Stretch and Strengthen: Focus on exercises that address muscle imbalances and improve flexibility.
- Practice Good Posture: Be mindful of your sitting and standing habits to maintain alignment.
- Sleep with Support: Use a supportive mattress and pillows to promote spinal health.